Self-Help For Family and Friends

If you have concerns about your own, or someone else's gambling, you can access these anonymous, free, online tools at any time in English, French, Polish, Spanish and Simplified or Traditional Chinese. There is no registration required to access the self-help worksheets, which can be viewed with Adobe Reader. All together, this self-help site includes: 
  • A Gambling Quiz: Answering these nine questions will help you understand if gambling is having a negative impact on your life.
  • Self-Help for Those who Gamble: Do you gamble? These worksheets will help you explore, cut down or stop gambling.
  • Self-Help for Family and Friends: Does someone you care about gamble too much? With these exercises, learn why they gamble and what you can do to help.
  • Monitor Your Gambling & Urges (MYGU): Use this tool to keep track of when you gamble, or feel the urge to gamble.